0.1 milligrams manganese (4 percent DV).361 international units vitamin A (7 percent DV).17.4 micrograms vitamin K (22 percent DV).One cup (about 72 grams) of shredded iceberg lettuce contains the following nutrients: Nutrition FactsĪlthough there are a low amount of calories in iceberg lettuce, each serving contains a good chunk of fiber, vitamin K and vitamin A. Thanks to its crunchy texture and versatility, it has long been considered a staple for salads and is often used as a topping for burgers, sandwiches and wraps.ĭespite its reputation as a nutritionally void ingredient, it contains several important nutrients and can definitely be a healthy addition to your daily diet. It has a pale green color and a round head that closely resembles other lettuce varieties, such as cabbage. Iceberg lettuce is a type of lettuce known for its mild flavor and crisp texture. So is iceberg lettuce bad for you? Keep reading for everything you need to know about this popular leafy green. In fact, it’s rich in several nutrients and may help boost bone health, enhance vision and ramp up weight loss. Although it’s considered a staple for many classic salads and sandwiches, it has also drawn criticism from nutrition-conscious consumers as other greens like kale and spinach nutrition take center stage.ĭespite being labeled a nutrient-poor alternative to other greens, iceberg lettuce has several benefits and definitely deserves a slot in a balanced diet. Meanwhile, we’ll stay busy raising, packing and shipping the finest produce in California.Iceberg lettuce is a common yet controversial ingredient.
If you’re curious about other tall veggie tales, just let us know, and we’ll put our Hitchcock Farms Myth Busters on the trail of truth. We’re on the side of hard-working produce companies, so we’re happy to help set edible records straight. Yes, baby icebergs are small, but they’re full-grown vegetables with all the nutritional maturity you expect in a uniquely delicious leafy green. It took us years of dedicated cultivation and applied horticultural knowledge to develop our Iceberg Babies, and we’re just as proud of these little produce packages as everything else growing in our fields. Baby Iceberg Lettuce Is Too Youngĭon’t let its baseball size fool you. Iceberg lettuce is just as versatile as hearty kale and classic romaine, and it busts this myth wide open with unique recipe ideas and beautiful presentations. When you vary your veggies, appetites around the dinner table stay interested. A pantry filled with yummy selections inspires healthy eating habits. Nutritionally speaking, they aren’t, but consider the wonderful variety of leafy lettuce choices. Iceberg can’t replace water fountains, but it’s a natural source of healthy hydration. don’t drink enough water, and adults are just about as bad. A recent Harvard University study notes that more than half of our children here in the U.S. That’s actually a quality that sits well on the table. Our first and second points bust this myth, but it’s true that this favorite leafy green has a high water content. Don’t give up sirloins, but don’t underestimate the protein power of a fresh mini iceberg lettuce salad on the side. Iceberg lettuce outranks red, green and romaine lettuce and delivers 19 amino acids. This is an appetizing side that includes more protein in every serving than many of its produce cousins. Lettuce doesn’t try to compete with porterhouse steaks for high-protein delivery because it doesn’t have to. Iceberg holds its own with a nutritional profile that includes vitamins A, K, folate and potassium. Move over oranges, strawberries and winter squash. While leafy lettuce doesn’t outweigh spinach on the nutrient scale, it still packs an impressive, healthy punch. We wonder if a sailor named Popeye started this story. Iceberg Lettuce Is Nutritionally Challenged Here are five myths about under-appreciated iceberg that definitely deserve busting. In comparison to its leafy counterparts, iceberg lettuce does not always enjoy sterling PR as a powerful health food.
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